deck of cards workout reddit
The basis of the deck of cards workout is that you assign a move. Each card features a single survival.
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Lay out 10 playing cards in a row on the ground.
. Give the cards a good old shuffle o that they are nicely mixed up. Also the reason he wore 52. Draw a card off the deck and flip it over.
You do 5 push ups. Draw a card and. Deck of Cards Workout is a favorite of the US.
You take a deck of cards and assign each suit an exercise. Your repetitions will be dictated by the number on the card you. Draw a Survival Workout from the Deck.
To start with you are going to need a standard deck of cards. Like hearts would be burpees clubs would be pushups etc. Each suit is a different exercise and the number of repetitions is based on rank.
Then you flip the cards and do as many of that exercise as is on the. Like a regular deck of cards the RE Factor Tactical Combat Fitness Deck has number and face cards. Take a standard deck of cards.
Art by Saii Shah Photo by Mali MaederPexels. Its real simple take a deck of cards pick 4 exercises. For the past few.
The goal of the deck of cards workout is to ace all 52 cards including both joker cards as fast as possible. Once completed you will have done 380 push-ups. All face cards represent a cardio move and you do 20 reps of each.
Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Clubs Dead Bugs each side Upper-Body Focus Deck of. With Deck of Cards.
Deck of Cards Workout will help you meet your fitness and weight-loss goals. Each exercise is assigned to Hearts Spades Diamonds or Clubs. Heres how it works.
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